Nitric oxide doesn’t get the hype of collagen or NAD+, but it plays a central role in blood flow, energy, and how well the ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Engaging in this habit could lower your risk of death by 19 percent.

“Have you told her about the erection tracking?” echoed the voice of Bryan Johnson’s right-hand woman (and, it turns out, now ...

But diet alone does not explain Mediterranean longevity. Equally important is how people eat and live. It’s about meals that ...

Lentz, a leading expert in female longevity, examine how today’s longevity movement remains fundamentally male-coded, and why ...

From fasting and plant-based plans to meat-heavy trends, longevity diets are everywhere—but experts agree on one simple truth ...

DJ Tina Technotic enjoys all-night raves, cuts meetings short, and cleans house when she needs to think.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.