Plus, common mistakes to avoid.

When it comes to perfecting your compound lifts—that’s any lift utilizing more than one joint—there are so many form factors to master. With the squat, you’re naturally looking at the hips, knees, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Fitness fact: If you want to build your glutes and grow your booty, you have to move your glute muscles through their complete ...

Stop overcomplicating your training and start focusing on the high-ROI lifts that guarantee muscle growth, aesthetic symmetry ...

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

YOUR LEG DAY mantra might be "squat till you drop,” since the compound exercise is one of the preeminent lower body builders in your workout arsenal. But when you're forced to decide on just one ...

The high-intensity versus high-volume debate still rages on. And we’re still firmly choosing not to pick a side. We believe it’s good to experiment with all training styles. And if you are looking for ...