Lower-calorie dishes don’t have to be boring. Explore a variety of practical and satisfying recipes that bring balance back ...

McDonald's Artisan Grilled Chicken Sandwich McDonald's Artisan Grilled Chicken Sandwich is a healthier fast-food option that ...

Plenty of fast food orders leave you sluggish, but some actually satisfy without weighing you down. If you know where to look, there are meals that fit under 800 calories and still feel like a real ...

Fans can enjoy familiar favorites with lower calories, more protein, and mindful options for a fresh start this year.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...

Dietitians love the Chick-fil-A Grilled Chicken Sandwich because it’s low in calories and sodium and has some fiber. Grilling instead of frying keeps calories and saturated fat lower than many fast ...