Regret eating unhealthy snacks at odd times? Have a look at these delicious yet nutritious low-calorie foods that pack a ...

Adopting a healthy lifestyle often makes the idea of enjoying desserts seem difficult, but it doesn’t need to be that way. Fortunately, there are numerous low-calorie options available that allow you ...

Enjoy a flavorful, low-calorie dessert by making one of these delicious recipes. You might wonder if it's OK to eat sugar, flour and other refined grains when you have diabetes. We believe all foods ...

So many of us love dessert but feel guilty eating it when trying to lose weight. Here’s the good news, though: You don’t have to skip the sweet stuff entirely. In fact, you should include it in your ...

Anabolic Banana Bread with chocolate chips – a low-calorie, high-protein dessert option. This recipe has the following macros: 608 Calories, 84g Carbs, 3g Fat, 63g Protein. **Ingredients:** - 40g All- ...

File this under "duh": A recent survey confirmed that dessert is a major obstacle to weight loss. However, it wasn't referring to the treats in this story. Perfectly sized, they keep calories and ...

Turns out, that morning chocolate-chip scone may not wreck your diet after all. In fact, it might help you stick to your weight-loss goals. Researchers from Tel Aviv University report that eating ...