Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

Amp up your usual 3-legged dog exercise by adding some cardio. The result? A move that will work your arms and abs as well as a burpee. Nothing evokes a fitness class-wide groan quite like a trainer ...

Denise Austin, 67, shared a “low-impact,” “#FitOver50” workout video. In the video, Austin demonstrates a jumping jack alternative. The “half jack” is an effective move that is “easy on your body,” ...

Denise Austin, 67, shared a “low-impact,” “#FitOver50” workout video. In the video, Austin demonstrates a jumping jack alternative. The “half jack” is an effective move that is “easy on your body,” ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

Burpees remain the great equalizer of fitness tests. They demand strength from the floor to standing, coordination between upper and lower body, core stability under fatigue, and enough cardiovascular ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we answer the question of should you do burpees every day, let's have a quick (promise!) history ...