Are you lactose intolerant? There’s a good chance that you can still eat foods like cheese and butter (often considered off-limits for people with lactose intolerance) without adverse — and ...

Almond milk is available in both sweetened and unsweetened varieties, with unsweetened almond milk being especially better ...

Lactose-free milk is a great alternative for people who can’t digest regular milk. It contains lactase, an enzyme that helps breaks down lactose, and it has almost the same taste, texture, and ...

Tips for Tolerating Lactose: Everyone can digest some lactose. For those who are lactose intolerant, the most important factor to consider when drinking milk is dose: how much milk at a time and how ...

Regretting that slice of pizza or double-scoop ice cream cone? If you’ve ever felt bloated, gassy or just plain unwell after a dish of ice cream or a meal laden with cheese, then you may well know the ...

Lactose is a sugar found primarily in milk and other dairy products. At an early age, bodies are able to break down and digest lactose from breastmilk and certain formulas using an enzyme called ...