Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

BUILDING A BIG CHEST is one of the most common goals for gym-going guys, and for good reason. You depend on the muscle group when you press, push, and "fly" (adduct) with your arms, all essential ...

Fitness Pro Superhuman Troy uses the Balloon Method to emphasize lower-pec activation and build a fuller, more sculpted chest.

It's not always easy to target your lower chest — and it's definitely not easy to maintain a contraction that attacks the lower chest. All too often, you integrate shoulders or sometimes even abs into ...

Gains ahead.

People who strive hard to get a good built make sure that their chest muscles are toned up and are in shape. The best way to tone those chest muscles is by working out and putting such exercises in ...

Calves, forearms, obliques: These are all muscles that can be hard to build up, but the level of difficulty usually differs from person to person. Not just smaller muscles, but sometimes even certain ...

Which exercises are most effective for your pecs? What to know.

Fitness Pro Superhuman Troy teaches five forgotten lower-chest exercises that rapidly perfect pec definition and overall ...

Instructions: Choose three to five moves below (1–7 focus on chest, while 8–14 focus on back). For each move, complete the indicated amount of effort and rest, then continue to the next move. Repeat ...