RALEIGH, N.C. (WTVD) -- Every two and a half minutes someone in the U.S. is diagnosed with lung cancer, according to statistics. In North Carolina, that is 24 people a day who are diagnosed with the ...
Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to continuously ...
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