Western diets promote bacterial growth in the small intestine, increase fat digestion and absorption
A researcher at Midwestern University led a new study showing that Western diets, high in fat and simple sugar, promote the growth of bacteria in the small intestine that increase fat digestion and ...
Fiber supports digestion, blood sugar balance, and chronic disease prevention. Most U.S. adults consume far below the recommended daily fiber intake levels. Whole foods outmatch processed sources in ...
A researcher at Midwestern University led a new study showing that Western diets, high in fat and simple sugar, promote the growth of bacteria in the small intestine that increase fat digestion and ...
Macronutrients are the nutrients that your body needs in large amounts, which include fat, carbohydrates, and protein. They're the nutrients that give you energy and are often called "macros".
That complicated chart telling you never to eat protein with carbs or fruit with anything else might not be worth the Instagram post it’s shared on. Food combining has captured the imagination of ...
Fight off constant hunger with these five expert-recommended foods. Learn why avocados, nuts, fish, eggs, and oats are so ...
AI-generated summary reviewed by our newsroom. Read our AI Policy. Fiber supports digestion, blood sugar balance, and chronic disease prevention. Most U.S. adults consume far below the recommended ...
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