Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be beneficial. The best time to take magnesium depends on several factors, ...

Robert Love states that magnesium is so important, our body takes it away from our bones it there is ever a shortage. For ...

One way of boosting magnesium levels is to take tablets but sometimes tablets are not absorbed well by the gut lining. Some people take a lot of tablets each day in the hope they're adding the right ...

Medically reviewed by Alex Yampolsky, PharmD Calcium and magnesium can block each other's absorption if you take them ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

Most Americans are walking around with a significant deficiency that affects everything from sleep quality to muscle function, and they don’t even realize it. Despite being essential for hundreds of ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Magnesium is essential for healthy blood pressure and glucose levels, energy levels, strong bones and more. While eating magnesium-rich foods is important, supplements can also be beneficial. The best ...