Medically reviewed by Lindsay Cook, PharmD High doses of magnesium glycinate may cause diarrhea, gas, or stomach pain.Very high or long-term use can lead to magnesium toxicity.People with kidney or ...

Medically reviewed by Lindsay Cook, PharmD Magnesium citrate helps relieve occasional constipation by increasing water in the ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

Janet Helm, M.S., R.D.N. Food and Nutrition Janet Helm is a registered dietitian, culinary professional and global food culture analyst based in Chicago. She is a food and beverage trendspotter, ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While magnesium supplements have long been studied, sprays may seem more trendy ...

Magnesium deficiency is linked to a higher risk of dementia as it is crucial for brain health, regulating inflammation, and ...

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...

Doctor explains how magnesium glycinate supports better sleep quality and daily anxiety management by enhancing absorption.