Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

What’s the best way to pace a marathon? Ask a room full of runners and you’ll get a room full of subtly different answers. But what does the data say? A huge new study poured over a decade of ...

Follow these invaluable guiding principles to arrive at your start line feeling fit, fresh and focused ...

KNOXVILLE, Tenn. (WATE) — Some marathon runners are looking to beat their personal record or qualify for another marathon, while others are purposefully keeping a certain pace. Although each runner ...

Coach Victoria Phillippi has run a hugely impressive 27 marathons and ultra marathons, achieving times that qualified for the prestigious Boston Marathon on 18 occasions (the 2026 standard for women ...

Master Pittsburgh Marathon's challenging hills and prepare for a weekend packed with race events. Your guide to conquering ...