A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...
A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.
This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...
Elijah the prophet (1 Kings 17-19) preferred working alone, and man, did he get results. But one time, he had such a rough day at the office that he ran away, swore he’d never touch ministry again and ...
A Zen-inspired mindfulness and meditation course, The Art of Zen, will take place at The Harriet Centre near York Cemetery ...
A Zen-inspired mindfulness and meditation course, The Art of Zen, will take place at The Harriet Centre near York Cemetery ...
A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Subscribe to our newsletter for the latest sci-tech news updates. Regular ...
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