As bedtime approaches, it’s easy to understand why harried parents of young children may consider giving them flavored melatonin drops or gummies, which are specifically intended to help kiddos sleep.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." America just can't seem to get enough of melatonin. The popular "sleep" supplement has an ever-growing ...

Melatonin, which helps regulate your circadian rhythm, plays an important role in preparing you for sleep. Now a new study, the first of its kind in the U.S., reports that the contents of melatonin ...

Promoting a healthy lifestyle requires prioritizing quality sleep that many of us often struggle to achieve. Many people find it difficult to either fall asleep, or maintain that sleep throughout the ...

If you want to get a sense a sense of how vast and concerning the problem with the U.S. Food and Drug Administration is, where do you start? A 2022 investigation by the journal The BMJ declared that ...

Melatonin has recently become a popular supplement for people who want to sleep better. It also plays a role in reproductive health. However, research is unclear about whether melatonin is actually ...

Melatonin is a hormone that helps regulate the body’s sleep-wake cycle. However, there is no research to show that it is safe to give infants. Although the body produces its own melatonin, taking ...

Melatonin is essential for good sleep. This unique hormone is produced by the pineal gland, located in the middle of the brain, and functions with the rhythms of the sun. More melatonin is made when ...