Melatonin, alongside other trusty over-the-counter sleep aids, is supposed to help you when you're having trouble falling asleep. Usually, melatonin supplements are designed to stop you from tossing ...

Falling asleep and staying asleep are common struggles. It can be difficult to shut your mind off at night and go to bed. A CNET survey found that 56% of American adults use some method to manage ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STICK to a relaxing bedtime routine but still struggle to get the sleep you need, you may find ...

On those nights (or weeks) when insomnia takes hold, a melatonin supplement can help you wind down and get a good night's sleep. Not only do the best melatonin supplements contain an appropriate dose ...

There has been a fivefold increase in U.S. adults taking melatonin supplements for sleep, according to a study co-authored by ...

Medically reviewed by Allison Herries, RDN Key Takeaways Melatonin is a hormone that regulates your circadian rhythm and ...

On those nights (or weeks) when insomnia takes hold, a melatonin supplement can help you wind down and get a good night's sleep. Not only do the best melatonin supplements contain an appropriate dose ...

Medically reviewed by Lindsay Cook, PharmD Supplements can influence how your body regulates hormones, produces energy, and ...

Our bodies are perfectly designed for waking and sleeping on Earth, which rotates every 24 hours to give us days of sunshine and nights full of stars. When it starts to get dark as the sun sets, a ...

ABC News' Dr. Jennifer Ashton shares tips for parents to help keep kids safe. Over the past decade, the number of children overdosing on melatonin, a sleep aid, has increased by 530%, according to a ...