New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at ...

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...

Improving memory retention can be a game-changer in both personal and professional life. By adopting certain daily habits, you can enhance your brain's ability to store and recall information ...

While aging is a beautiful blessing, taking steps to ensure your mind remains sharp is integral to overall well-being. The mind always needs to be stimulated, whether you're taking vitamins to support ...

Exercise improves connectivity in the brain and that boosts memory. Source: Uberimages/iStock Exercise is good for the brain. Your regular jog or spin class benefits memory and executive function. If ...

Selecting an appropriate location is key to creating an effective memory path. Choose a place that is easily accessible and ...

Remembering everything you learn might seem like an insurmountable task, but it doesn't have to be so daunting. By adopting a few strategic memory-boosting techniques, you can transform forgetfulness ...

Experiencing memory loss and becoming more forgetful is sometimes chalked up to a natural part of aging. According to CDC data, 1 in 10 adults, aged 45 and older, have reported experiencing memory ...