Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

New neurological research confirms that staying active doesn’t just transform your body — it can significantly enhance memory ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

Resistance Training: People who engage in resistance training tend to have better brain health,” says Austin Perlmutter, M.D., coauthor of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, and resilient as you age.

The workplace is a magnet for stress and anxiety. You’ve probably come home after a bad day filled with frustration and annoyance from the day’s events, as I have. Whether it’s a missed deadline, a ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

When we are awake, we seem to experience a continuous stream of sensations, reflections, memories, and impressions that make ...