Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

Learn how AI delivers value and discover its damaging effects on mental health and wellbeing as well. Understand ...

A good belly laugh can of course enhance your mood, but as the Mayo Clinic points out, there are resounding benefits beyond ...

Depression is one of the most widespread mental health disorders worldwide, affecting approximately 4% of the global ...

Approximately $2 billion in grants were canceled, undermining bipartisan efforts to strengthen the behavioral health system ...

This article explains how social media influences mood, sleep and stress, with practical tips for mindful use and support.

How microbial metabolites from everyday foods connect the gut, brain, and skin to influence inflammation, emotional health, ...

For years, the narrative surrounding teenagers' use of digital technology has been one of alarm. Time spent scrolling through ...