Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Remember when mindfulness seemed like just another wellness fad, somewhere between jade eggs and activated charcoal everything? Well, neuroscientists have news for you – that simple practice of paying ...

Mindfulness, that age-old practice of becoming more at home in our heads, isn’t always easy. But the science is clear. Mindfulness can change your life, curb anxiety and depression, and boost focus.

When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

In a recent study published in the Proceedings of the National Academy of Sciences (PNAS), researchers observed that mindful attention promoted control of brain network dynamics. Study: Mindful ...

The HyperX Neurable gaming headset concept is able to read your brainwaves and make you better at games. And after testing it ...

Being human means being rejected. Our friends don’t return our texts, our dates ghost us, and our job applications are returned with “sadly, we are unable to offer you this position.” Such rejections ...

It seems like a turbo-charged irony that when Debbie Jeremiah was the Chief Financial Officer (CFO) of Ferrari United Kingdom (UK), it was yoga and meditation that helped her to stay on track. In fact ...