In the wake of the 2020 racial uprisings, with our country facing unprecedented times due to COVID and constant uncertainty, mindfulness coach Jasmine Lamb began searching for her place amidst the ...

Stressed out? If you’re ready for relief, read on! Difficult relationships; break-ups and divorces; caregiving; unwelcome changes of all kinds; and now, pandemic fatigue. Whether one thing or many, ...

With the growing interest in mindfulness, SBCC School of Extended Learning (SEL) will present local author and well-known mindfulness coach Dave Mochel delivering the spring Mind and Supermind lecture ...

There are many free meditation and mindfulness apps to choose from, though some require a subscription for premium content. There are a handful of free meditation apps from nonprofit and government ...

Mindfulness is commonly described as being present in the moment with a clear, calm mind. Like the Billions characters, people looking for a competitive edge often approach mindfulness through the ...