Long hours on phones and laptops strain eyes and mental health. Doctors share simple, practical tips adults can follow to ...

With this time of virtual living, screens are ubiquitous—smartphones, laptops, tablets, and television as well. Technology has certainly made life easier, but there is a price tag on mental health too ...

This article explains how social media influences mood, sleep and stress, with practical tips for mindful use and support.

In our hyper-connected world, a disturbing reality has emerged: the average person now spends an astonishing 11 hours daily staring at screens, with pandemic-era habits pushing that number to a ...

In a world where digital interactions increasingly shape our lives, it's easy to see why many people spend a significant portion of their day online. From staying in touch with friends to streaming ...

A digital detox encourages intentional use of technology rather than automatic scrolling. It allows the brain to slow down, improves concentration, and creates space for creativity and reflection. In ...

Toddler screen time effects are a growing concern in modern parenting. Screens are everywhere—televisions, tablets, and ...