SAVANNAH, Ga. (WSAV) — Sometimes motivation isn’t like a spark, but more like smoke. It doesn’t happen right away, but the most important part can be taking the first step in your motivation journey.

SAVANNAH, Ga. (WSAV) — It’s not just kids who need to ready for the return to school, as adults should also take the time to get back into routines and ease out of summer. In today’s Monday Motivation ...

There is no way around a Monday — only through it. After a long, relaxing weekend, waking up on a Monday morning to a blaring alarm can be tough, especially if you're not a morning person. But Mondays ...

In this MOTIVATIONAL MONDAY, we have licensed professional counselor Lucille Cruciani with us from Resolve. This week we're tackling how to stop dismissing yourself and make space for yourself instead ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo – In this week’s MONDAY ...

GREENSBORO, N.C. — Navigating mental health in the workplace can sometimes be a challenge. In this week’s Monday Motivation, Self-Care Coach Reketta Brown with Thrive Foundation shows us ways to ...

SAVANNAH, Ga. (WSAV) — Even when life becomes overwhelming, it is important to remember that hope still works. WSAV Transformation Motivation Coach Carole Mendoza joined WSAV to talk about how hope ...

Empathy, which is the ability to understand and share the feelings of others, plays a crucial role in building strong relationships and staying motivated. On this week’s Motivational Monday, News 9 ...

Walking through the journey of grief, we all know it's difficult.