If there's one song we can't get out of our heads right now, it's "Dance Monkey." We've been replaying this fun cardio dance workout set to the snappy Tones and I track, and now fitness YouTuber ...

A couple of years ago, Jesse Laico at Athlean-X came up with a core workout set to the viral earworm 'Baby Shark' which he claimed helped him achieve a visible six-pack in just 30 days. And while you ...

Remember when monkey bars were easier? Of course, you were probably a kid and way lighter. As an adult, monkey bars are still a fun way to build your upper body strength and endurance to ease you ...

CHARLESTON, S.C. (WCBD) – Ghost Monkey Brewery and HY-Lo Fitness are teaming up and putting on a benefit workout for local non-profit I GOT LEGS. The event is happening on Saturday, October 26, at ...

None of that was to be. So exhausted was I after "Fit in 50," the brand-new exercise class I chose to try first, I essentially had no choice but to wipe my brow and go home. The workout facility was ...

Editor's note: The following is a paid advertorial that was not generated by the Pueblo Chieftain. Stay Invincible Colorado (SIC) and Muscle Monkey Fitness are teaming up to host a community workout ...

My typical workout usually involves some form of song and dance, and this choreography routine set to Tones and I's "Dance Monkey" just made it into my regular routine. The video, created by YouTuber ...