If you want to increase your fiber intake, breakfast is the smartest place to start—and these foods deliver even more than ...

Start your day with fiber-rich foods that support digestion, energy, and long-lasting fullness—beyond just oatmeal.

Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits. Learn how coffee and matcha compare.

In different ways, coffee and orange juice can provide a boost of energy and nutrition. Drinking each in the morning has advantages and disadvangtages.

If you’re anything like me, no matter how much sleep you get, it’s still difficult to not snooze the alarm at least twice (okay, maybe three times) in the morning. While a cup of coffee is a necessity ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

We’ve all heard it before: eat less, move more. But what if the key to sustainable fat loss actually begins before breakfast? The foundation for transforming your body and health lies in how you start ...

Which mushroom coffee is best? If you want a morning pick-me-up without the jitters, consider mushroom coffee. This trendy beverage uses a blend of ground mushrooms and coffee beans to provide a ...

Skip fruit juices and give these 7 healthy sugar-free drinks a try to manage diabetes and feel energetic and fresh every morning.

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...