Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

Many runners will tell you that lacing up your trainers before the sun comes up can become one of the best parts of your day. They say that getting out there sets a positive tone, gives them more ...

No matter who you are, early morning jogging can be a risky activity. You can be lynched, have your items stolen or even be sexually assaulted. Regardless, the early morning is the perfect time to go ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Credit: Getty Images. A new study finds that vigorous morning exercise is protective of weight gain in people who are sedentary the rest of the day. What is the best time of day to exercise? If you ...