Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

Strength training can help with mobility later in life, improve cardiovascular health, and increase your lifespan - Getty If you’re looking to pack on the muscle to transform your physique and health, ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

Below you'll find the 25 best exercises to build bigger biceps plus a collection of the best bicep workouts. Your quest for bigger arms is all on this page. But, before we get into it, it's a good ...

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

Stop obsessing over your gym time and start focusing on your downtime; experts reveal why your sleep and protein intake are ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended movements.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...