This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

Forget heavy barbells and complicated gym machines; experts say your own body weight is the most powerful tool for reversing age-related muscle loss.

Strength training is good for all kinds of things. It helps you build muscle, improves your bone health and can even boost your metabolism. But it can be expensive and time-consuming to head to the ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

People with sartorius muscle pain may have pain in their knee or the front of their hip. Certain exercises can help strengthen the muscle and reduce pain. The sartorius is the longest muscle in a ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go a long way. Indoor exercises work well because they allow control, focus, ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

David Scott has been a consultant for Pfizer Consumer Healthcare and Abbott Nutrition. He has received competitive research funding from the National Health and Medical Research Council (NHMRC), ...