When it comes to smoothies, some believe there are unwritten rules. For example, of you want to make a high-protein, muscle-building smoothie palatable, you have to mix it with banana or peanut butter ...

Actor Michael B. Jordan said training for an athletic physique involves plenty of protein and fiber. His protein shake recipe includes sea moss, tart cherry, blueberries, cinnamon, and ashwagandha.

These smoothie recipes include nutritious ingredients like blueberries, watermelon, and cherries which may help fight inflammation and promote repair inside the body, which is especially important for ...

Orange Julius Smoothie (65g Protein). The perfect smoothie to help reach your fitness goals and put on muscle. Simply Smoothies recipe book will be released this Wednesday May 7th Ingredients: -3 Oz ...

Add an energy boost to your day with these simple smoothies. During the transition from spring into summer, as the days get warmer and longer, a healthy, nutritious smoothie can deliver a much-needed ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

Protein is essential at every meal, not only to build muscle, but to satiate hunger and energy levels. Your daily protein needs vary depending on your weight, activity level, and whether or not you're ...

You know that feeling after you've been in beast mode at the gym — when you push yourself to the limit, sweat like you were caught in a rainstorm, or lift heavier weights than ever before? Yeah, that ...

Smoothies are a great, healthy on-the-go meal or snack. But you can easily find yourself loading the blender with the ingredients you love most and end up with a super-sweet treat that doesn't pack in ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Dr. Florence Comite, an expert in healthy aging, shared her go-to smoothie recipe. Comite blends four ingredients for an easy, protein-packed smoothie that she drinks every morning. A dietitian ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not every meal, so you still get variation. However, mind the calories. Even ...