Touching your toes depends on the flexibility of your hamstrings, calves, ankles, glutes, hips, and lower back. Tightness in any one area can limit your reach. You may be able to improve flexibility ...

Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your ...

You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have it, keeping it isn't always easy as you grow older. But while your flexibility level ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...