Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...
More mileage during training results in faster finish times, right? Recent research suggests that might be true for some runners—but not for everyone. Before and immediately after each training period ...
Last time we discussed the different muscle fibre typology of world-class cyclists in different disciplines. Now let’s explore how different muscle typology can affect recovery from high-intensity ...
The results of studies by a University of Lund-led international research team could help to explain why people with type 2 diabetes (T2D) have poorer muscle strength and quality. Their work in human ...
Last time we discussed the different muscle fibre typology of world-class cyclists in different disciplines. Now let’s explore how different muscle typology can affect recovery from high-intensity ...
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