Best Workout Songs For Running The songs in this category hover around the standard BPM (beats per minute) cadence for logging miles, which is roughly between 170 and 180. 1. "Girl on Fire (Inferno ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Running to music is proven to offer a range of benefits to your training. Here, our experts put 9 sets of running earphones to the test ...