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The Sunday Night Routine That Makes Mondays Feel Less Overwhelming

Scaling back screen time on Sunday evenings can help set up a calmer, more productive week. Watching a show or scrolling can ...
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How Night Routines Change on the Weekend

Rachel Levin contrasts her weekend and weekday night routines in a relatable skit. ‘Send Them Back’: Trump Erupts Over TPS 3 children among 4 people killed in banquet hall shooting: Sheriff's office ...
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Fitness Influencer Ashton Hall’s Night Routine: Ice Baths, Nose Strips And Mouth Tape—Extreme or Effective?

For many, waking up at 6 or 7 AM after snoozing their alarm multiple times is already a challenge. But imagine starting your day at 3:50 AM. Fitness influencer Ashton Hall has taken discipline to ...