The benefit of a short nap is that you keep your body from entering deep sleep, which leaves you feeling groggy and more tired. For me, 10 or 12 minutes is about perfect. Anything longer than 20 ...

Steven Bender does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Parents frequently ask questions about the naps that their children take. Often they revolve around whether a child is napping too little or too much or about the relationship between a child's age ...