MILFORD — Don't tell Popeye. It turns out you don't need to eat your spinach to get the world's biggest arms. Massachusetts bodybuilder Moustafa Ismail eats seven pounds of protein, nine pounds of ...

The biceps and triceps are two major muscle groups of your arm that play a significant role in the movement of the upper extremities. Well-developed biceps and triceps are highly sought after by ...

If you wanted to show off how strong you were, you would probably flex your biceps—those muscles on the front of your upper arms between your elbows and shoulders. But incorporating biceps exercises ...

FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...