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This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapist

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...

Physical therapist swears by upright rows to ease chronic neck pain for men over 40

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.
Everyday Health

4 Exercises to Improve the Platysma Muscle in Your Neck

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...
Yahoo Style UK

If you sit all day, chin tucks could help your neck and posture – but only if you do them right

Add Yahoo as a preferred source to see more of our stories on Google. ‘A chin tuck is a gentle neck exercise designed to activate the deep neck flexor muscles, which help support and control the ...
Newsweek

Posture Coach’s Unconventional Tip to Help Avoid ‘Tech Neck’

A posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media. "The exercise strengthens the deep neck flexors located at the front of the neck and simultaneously ...
Inc

This Simple and Quick Exercise Routine Will Fix Your Nerd Neck and Make You Healthier and Happier

Welcome to the world of the nerd neck, a condition that has been sweeping across the nation’s workforce faster than you can say “ergonomics.” So what exactly is the nerd neck, you ask? It’s one of the ...

I’m a personal trainer – this is the one move I recommend to anyone who works at a desk

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...
AOL

Prevent painful ‘tech neck’ and ‘scrolliosis’ with this simple exercise — no equipment needed

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...
AOL

This Simple Exercise Eliminates 'Tech Neck' in Five Minutes a Day

Unfortunately, a pain in the neck is a common experience for many of us in this technology-driven world. "Tech neck—or text neck—is a term commonly used to describe neck pain or stiffness caused by ...

Double Chin Bothering You? Try These 6 Face Yoga That Can Help Reduce Face Fat

Double chin is a concern that is faced by a lot of people. Getting rid of it involves weight loss through a healthy diet and ...
Women's Health

If you sit all day, chin tucks could help your neck and posture – but only if you do them right

Neck exercises probably aren’t at the top of your to-do list – they may not even be on your radar. But, exercising the neck isn’t about building muscle – it’s not even about increasing strength, ...