You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...
Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...
Neck pain ranks among the most common physical complaints, affecting up to 70% of adults at some point during their lives. This prevalence creates a challenging dilemma: how to distinguish between ...
If you have a headache with neck pain, it could be cervicogenic headache. This article summarizes symptoms and whether ...
Shoulder shrugs are often dismissed as a simple exercise, but they provide a host of benefits that go beyond just ...
Head acceleration events (HAEs) can potentially have adverse consequences for athlete brain health. In sports, in which head injuries have the highest incidence, identifying strategies to reduce HAE ...