Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...

The 2019 Open Champion, Shane Lowry, opened up about his most nervous first tee moment in over 15 years of his career, which happened in 2019. Lowry last competed at the Travelers Championship at TPC ...

In some cases, your stress level can cause symptoms ranging from butterflies to an upset stomach to increased bathroom visits. Treatment can include relaxation techniques and herbal remedies. Having a ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

It's true that all you need are two fingers and a stopwatch to figure out whether your heart is in overdrive as you play golf. Your pulse/heart rate is a key indicator of how the sympathetic nervous ...

As a cognitively oriented psychologist, I spend a lot of my time helping people to observe and change their thinking. This is a process that requires people to use their conscious mind to override ...