As you step into the new year, remember to keep your thoughts and behaviors about your resolutions adaptive... giving yourself freedom to adjust, re-do, and and forgive setbacks. Celebrate every small ...

Stay on top of what’s happening in the Bay Area with essential Bay Area news stories, sent to your inbox every weekday. The Bay Bay Area-raised host Ericka Cruz Guevarra brings you context and ...

The New Year offers an opportunity for a fresh start. But for resolutions to stick, we need to get clear on "who" we are before focusing on "what" to do.

From better sleep to new sports and renewed motivation, here’s how fitness insiders are resetting their habits for a healthier year ahead.