When it comes to maintaining health, it can be helpful to understand an optimal baseline for some matters. Learning a healthy weight range for your height, age, and gender, for instance, can be useful ...

Keeping your blood sugar in check is important for everyone—not just those living with diabetes. Consistently-high glucose can lead to a variety of health issues in both the short- and long-term, so ...

Normal blood pressure for adult women is less than 120/80 mmHg. Blood pressure may increase with age due to less flexible blood vessels. Exercise and a heart-healthy diet support normal blood pressure ...

For most healthy women, optimal fasting insulin levels should be less than 25 mIU/L (milli-international units per liter), ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Dr. Omar Al-Heeti is an assistant professor of medicine at Southern Illinois University and practices internal medicine with a specialty in infectious diseases. He received his medical degree from the ...

Does Running Exacerbate or Help with PCOS? “For runners especially, I encourage them to get blood work done at least before they start a training cycle, just to make sure there isn’t anything going on ...

Blood test results can be overwhelming to digest, complete with medical jargon and numerical values that may not mean much without an accompanying explanation. But to take charge of your health and ...

Monitoring blood biomarkers may seem reserved for elite athletes, but low levels of vitamins and minerals are common even among amateurs, and can have negative effects on performance. As long winter ...

Blood tests are one of the most widely used and helpful tools in modern medicine. Whether ordered in a clinic or done through an at-home kit, they work by analyzing samples of your blood to uncover ...

This exploratory study in healthy young adults found that plasma sodium levels within the normal clinical range are ...