Quality sleep is one arena of life that all of us take for granted, and it is the biggest obstacle in our way to feel energised and at our best. One good news is that many natural remedies can enhance ...

Nutmeg has been traditionally used to treat digestive issues. It can help stimulate digestion, relieve bloating, and alleviate gas and stomach discomfort. (Image: Canva) Nutmeg, derived from the seeds ...

Nutmeg is a versatile spice known for its distinctive flavour and a range of potential health benefits. It has traditionally been used to aid digestion, alleviate pain and inflammation, promote better ...

Nutmeg has myristicin, which acts as a natural sedative. Its natural compounds calm down feelings, which makes it easier to deal with not sleeping at night.

As the nights grow longer and colder, many of us find ourselves chasing rest in all the wrong aisles, melatonin gummies, lavender sprays, and “sleepy” teas that promise bliss but often deliver little.

Health benefits of nutmeg: This aromatic spice is loaded with antioxidants and other important minerals that help boost the immune system and keep free radicals at bay (Image: Pexels) Nutmeg, the ...

Nutmeg, also known as jaiphal, is an ancient spice offering various health benefits such as promoting sleep, relaxation, and aiding digestion, which can contribute to weight loss. This high-fiber ...

A dash of nutmeg makes the popular pumpkin spice flavor consumers go crazy for in the fall. But how much do you really know about this popular fall spice? It actually packs several proven health ...

Nutmeg is a spice that comes from the seed of the Myristica fragrans tree, which is native to Indonesia. It is commonly used in both sweet and savoury dishes, particularly in baking and as a seasoning ...

Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake ...