Eighty-six percent of Americans work at jobs that require them to sit at desks and stare at computers for most of the day. Unfortunately, this isn't so great for their health. Now is the time to start ...

On a typical week, the desk worker will spend up to eight hours a day sitting down , and that's not taking in to account leisure time. Sedentary jobs have increased 83 percent since 1950, according to ...

Since 1960, the percentage of physical activity at work has decreased by about 30 percent, largely due to the increase in office jobs that require sedentary work. We know that sitting is linked to ...

Transforming traditional sedentary office environments into dynamic workspaces can significantly enhance employee health and productivity through fitness-focused design and ergonomic furniture.

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

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Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular stretching exercises can effectively counteract these effects, relieving tension, ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. When summer hits, things can get a little sticky. We’re not talking ...

As runners, we’ve got a leg up on most of the population. We’re cranking out several miles each week—even more when marathon training. We’re meeting the daily physical activity requirements just by ...