We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

MUSCLES USED: Triceps Brachii, Extensor Carpi Radialis Brevis, Extensor Carpi Ulnaris STARTING POSITION: Place the pin at the desired training weight in the weight stack attached to the machine. Grasp ...

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Building muscle in your arms requires focusing on the biceps in the front and the triceps in the back. They’re opposite functioning muscle groups, so they require different strength training exercises ...

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

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When it comes to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and other basics and get creative. Giving this cable triceps pull apart a try may be the solution ...

As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, Dang, I wonder if they ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and ...