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This 6-step dumbbell workout makes life easy in the gym - and it's all you need to get stronger
If you have limited time or have hit the Saturday morning rush and all your favourite machines are taken, this simple gym dumbbell workout is a great go-to for boosting full-body strength. Dumbbells ...
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This dumbbell workout plan helped me lift heavier at 63 without a trainer. Here's how to try it.
Dena Crews Aloian also shares her three biggest tips for success.
‘Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...
This Once-a-Week Dumbbell Workout Will Reshape Your Chest and Back originally appeared on Men's Fitness. If you're chasing body recomposition, this chest-and-back workout is all about efficiency and ...
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