Hi everyone, thanks for joining me. I've finally gotten around to doing one of my most heavily requested classes ever, an hour long minimal cues yoga class! This intermediate vinyasa flow practice is ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the body differently. Here's how to choose what suits you best.

More than two dozen yogis stretched underneath the Spirit of St. Louis airplane during during Yoga + Flow, a one-hour yoga class by Yoga Buzz, on Sunday, Dec. 8, 2019, in Grand Hall at the Missouri ...