A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

This Is the Best Workout Move for Core Strength, No Crunches Required originally appeared on Parade. Aesthetic reasons aside, having strong and stable abdominal muscles is important for several major ...

Functional training mimics the movements you need for daily tasks. Here’s how to get started. Functional training mimics the movements you need for daily tasks. Here’s how to get started. Credit ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Celebrity workouts often set tongues wagging because of their brutal nature; the 300 cast’s fabled 300-rep lift-athon; Jennifer Garner’s Elektra prep; anything Arnold Schwarzenegger touches. However, ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...