You probably know that setting goals is an essential part of any fitness or lifestyle change. Unfortunately, many people who set goals fail to achieve them. It’s not enough to just decide on a goal, ...

CORPORATE America is often accused of focusing only on the bottom line, making profits. As anyone who has ever operated his own business will tell you, without profits, your business organization will ...

How many times have you heard an athlete or coach say “I (we) just need to trust the process”—or something like that—after a disappointing performance? Too many times to count. What does “the process” ...

Setting goals is crucial to leading a life you love, having a sense of fulfillment, and being happy. The new year marks a great time to chart a course for personal, professional, and health-related ...

Setting goals is crucial to leading a life you love, having a sense of fulfillment, and being happy. The new year marks a great time to chart a course for personal, professional, and health-related ...

Teams that dream big and connect with their goals are more motivated and tend to outperform those that select safe, manageable goals. The Fast Company Executive Board is a private, fee-based network ...

Goals are a powerful tool to help companies drive performance with their employees. For this reason, many organizations require team members to set their own performance goals that they want to ...

The Division of Kinesiology and Health (DK&H) strives to break through barriers and explore new frontiers of teaching and learning. Through the unfettered pursuit of knowledge, we aim to apply ...