For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

SAN FRANCISCO — For the first time in my year and a half with The Daily Emerald, I had the opportunity to cover a game away from campus. The... As winter chills fade and spring colors pop up, many ...

Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

Cold weather may cause some people to put aside exercise and other outdoor activities. But Dr. Travis Frantz, an orthopedic surgeon specializing in sports medicine with Texas Health ...

Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym. Instead, she runs, bikes, hikes, plays tennis, pickleball and ...

CORPUS CHRISTI, Texas — As temperatures start to warm up, outdoor exercise enthusiasts should take precautions to avoid heat-related health risks. There are many benefits to exercising outside, but ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Prolonged exposure to cold and wet conditions can damage small blood vessels, reducing blood flow and impairing tissue and ...

Isabela Joyce is a certified personal trainer and nutritionist at The M.A.C. (The M.A.C.) Buy Photo The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced.

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...