If you ask any runner which they prefer: running on a tre admill or running outside, we can pretty much guarantee they’re going to have strong feelings about it. Some running purists can’t stand the ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

As March gets underway and a promising glimmer of spring lingers in the air – and across weather forecast apps – it’s a good time for a wardrobe rethink. Not exempt from this trans-seasonal ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

My most memorable runs haven’t been spent in sweaty gyms with Beyoncé blaring that the treadmill won’t break my soul (it can and it will). No, they’ve happened on crisp autumn mornings, in torrential ...

Many runners prefer to train outdoors year-round, whatever the weather throws at them. But even the most committed will occasionally swap pavements for a treadmill, whether to dodge ice, manage ...

This article, Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails, was first published on SportStarsMag.com. Fall foliage paints a stunning backdrop for runs, but those same ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Researchers at the Harvard School of Engineering and Applied Sciences have developed a wearable sensor system capable of estimating braking and propulsion forces while running outdoors — a ...

The six testers for this story, all women, ranged in ages from early 20s to late 30s, and have a wide range of running goals. Some were training for specific races or future ultras (one reported that ...