Many aspire to master it and often give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic ...

Who wouldn’t love to rock a pull-up? While it does take some hard work to crank out your first rep, once you get over that bar, you’ll feel better than ever. “Every time I’ve seen clients perform ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Few exercises command the respect of a solid set of pullups. You either have the strength to conquer them, or you don’t. It requires dedication, consistent training and, most importantly, a solid plan ...

The coronavirus pandemic has forced us to get creative with at-home workouts. And while there's nothing wrong with trying some new push-up variations on your bedroom floor or following along with a ...

In this article, we're breaking down how to get started with weighted pull-ups in a simple way, ensuring you do them right to maximize benefits and avoid any mishaps. Get ready to feel the difference!

When your gym is packed and there’s no way to use your usual equipment, head to the pull-up bar. This essential, but often overlooked, tool is perfect for getting a strength workout that requires ...

The coronavirus pandemic has forced us to get creative with at-home workouts. And while there's nothing wrong with trying some new push-up variations on your bedroom floor or following along with a ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

The next time you grab a pull-up bar, pay attention to where you place your hands because that can quickly turn a pull-up into a chin-up, and vice versa. While these two exercises look super similar, ...

Picture this: You’re lining up to deadlift a new PR. You’ve done all the accessory work and put the time in to make this workout milestone. Your outfit, your music, your mindset, all locked in for ...