As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Too much sensory input can overstimulate your brain and cause emotional distress or shutdown. Sensory overload can happen with anxiety disorders, autism, and ADHD, but anyone can experience it. Taking ...

The refrain among leaders across industries is much the same: we’re all feeling called upon to do more with less. There are a number of good recommendations out there for improving the way our brains ...

As one of the battle captains assigned to the 101st Airborne Division (Air Assault), I was first struck by the amount of chat ...

You've probably heard the phrase progressive overload banded about by coaches and influencers, but you may not be sure exactly what it is. Well, put simply, progressive overload is a principle that's ...

Marc Santos is a Guides Staff Writer from the Philippines. He's a seasoned writer with over four years of industry experience, and he is an enjoyer of all things difficult in gaming. If Marc's not ...